The below training program is intended to give our clients some ideas on how they need to get themselves prepared for trekking Kilimanjaro based on our experience in trekking the mountain.

Please be advised that its highly recommended that a person who want to trek Kilimanjaro be in good health. Gym training program shown below can be done along with the hiking program, and both are recommended to be started at least 6 weeks prior to your Kili trek.

We highly recommend prospective Kili trekkers /adventurers to watch one of these DVDs as they have very important infos on Kilimanjaro.

IMAX film on Kilimanjaro - The Roof of Africa ( Western Breach Route ) - Amazon "This movie was great! It had beautiful cinematography and it was great seeing it on the IMAX screen!"

Bill and Nancy Interactive ( Rongai Route) - Mount Kilimanjaro Trek Video (Bill and Nancy did a safari and Kilimanjaro trek with Good Earth Tours in Oct 2005)

Please remember though, if you want to start an exercise program, consult your doctor first and seek the advise of professionals whenever starting some form of fitness you are unfamiliar with.